Thursday Apr 17, 2025

EP 30: Solo Dance Competition Tips

Dance competitions may not come with gold medals, but for many kids and their parents, the pressure feels just as real.

In this episode, John Corella opens up about the intensity of competition season and what it actually takes to support young dancers in a high-stakes environment. What does a proper warm up really involve? When is it better for a parent to step back instead of step in? And how do you help your kid build confidence without trying to control the outcome?

John shares tips for dance moms and dads who want to be a steady presence during those long, emotional weekends. From arriving early to managing nerves in the car ride, to letting go of last-minute fixes and creating space for your dancer to get into the zone, this episode is full of real talk and grounded guidance.

Whether you’re new to competitions or just need a reset, this episode is a reminder that the energy you bring matters just as much as the routine on stage.

Episode Breakdown:

00:00 Introduction

04:52 Common Questions from Dance Moms

05:25 What Dance Competitions Are Really Like

08:15 How to Create a Calm Environment on Competition Day

09:00 Warm-Up Tips and Timing

17:28 When to Stop Rehearsing and Start Trusting

22:12 Helping Kids Manage Nerves and Stay Focused

31:41 Why Reflection Matters After Competition

Links

Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/

John on Instagram: https://www.instagram.com/john_corella/